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Vitamin C is an essential water-soluble vitamin that cannot be synthesized and stored by human body. Therefore, it must be obtained through food or supplements to maintain adequate levels.
Vitamin C is a powerful antioxidant to protect our body against damage caused by harmful free radicals. The reduction of free radicals can reduce the risk of cardiovascular dysfunction and other health problems.
Vitamin C is also required in the biosynthesis of collagen, an essential component of the connective tissue, which plays a vital role in the growth and repair of tissues in the body. Moreover, Vitamin C plays an important role in supporting a strong immune system
Expected benefits of Vitamin C
– Antioxidant for neutralizing free radicals and boost overall health
– Helps to form connective tissue formation, metabolize fats and proteins, and develop bones, cartilage, teeth and gums.
– May boost immunity
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