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Multivitamins for kids can help children fill in dietary gaps and ensure they get the nutrients they need. This is especially important since kids are growing and need all of their vitamins and minerals to stay healthy.
Likewise, many adults also need to fill in dietary gaps to meet their nutritional needs. For this reason, they turn to adult multivitamins.
As a parent, it may be tempting to just share your children’s vitamins, especially if they are the yummy gummy kind!
But, can adults take kids vitamins?
Let’s dive into everything you need to know.
Before jumping into the question of “can adults take children’s multivitamins,” we must first look at if adults need vitamins at all.
Lately, the rhetoric is that adults who eat a balanced diet may not need to supplement with multivitamins. Technically, this is true on a surface level. If you eat a nutrient-dense diet, you MAY not need a multivitamin.
However, the reality is that very few of us eat a perfectly balanced diet each and every day. In reality, we may not get in all of our fruits and vegetables day in and day out. This means we are likely to face some dietary gaps.
Aside from that, we all have different bodies and lifestyles. Two adults who eat the same way are not necessarily absorbing the same nutrients. That’s just part of the reason why an adult multivitamin can be so helpful.
So the truth is that multivitamins are helpful for most adults. Now for the big question, can adults take children’s vitamins?
The simple answer is yes, you can. Taking children’s vitamins won’t harm you, they contain many of the same nutrients as an adult multivitamin.
Many adults prefer children’s vitamins because they are chewable and flavored. Taking kids vitamins is also easier, as you can simply share them with your child.
However, kids’ vitamins contain lower doses than adults vitamins. This means you may not be able to get the full amount of nutrients that you need from kids’ vitamins. Fortunately, there are small or chewable adults vitamins available as well. In the end, it’s best to get the vitamins designed for you.
Shop our store today for excellent adult vitamins!