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Men and women have different nutrient needs as they age. For example, women may experience menstruation, pregnancy, and more. Their hormones and nutritional needs vary from men’s. While it’s extremely important to eat a balanced diet full of whole foods, dietary gaps are common in women. Multivitamin for women in Canada can fill potential dietary gaps and ensure you get all of the crucial nutrients you need.
Iron is incredibly important for active women. Iron carries oxygen in your bloodstream, which helps energy metabolism. Women in high-intensity activities often struggle to get enough iron. Taking the right natural supplements for women can help boost immunity, improve energy levels, aid bone density, and improve mood. Other important nutrients to look out for are Vitamin D, calcium, magnesium, folate, B12, and Vitamin C.
Vitamin C is essential for immune system function. It also helps with collagen production, to keep joints, hair, and skin healthy. Folate is a critical prenatal vitamin, and it’s recommended that women take it before conception. For this reason, it’s a crucial ingredient in women’s vitamins and is still beneficial even if you do not plan to have children. Women commonly struggle with bone density, especially as they age, which is why Vitamin D and calcium are so important. Magnesium is also essential for bone health as well as cardiovascular health. Natural supplements for women should include these ingredients as well as the other best vitamins for women in Canada.
Women should discuss nutrient needs with their doctors. Women have many considerations to evaluate when choosing the right multivitamin for women. At different stages of life, women may need more or less of certain nutrients. For example, women who are of child-bearing age should focus on getting enough folate to support healthy fetal development, even if they are not planning to have a child.
When shopping for a multivitamin for women in Canada, always look for quality and trusted ingredients. Eider Herbal Village has the best vitamins for women in Canada available. All of our multivitamins for women are created with quality ingredients at a price that just makes sense. There’s no better place to shop for affordable, quality natural supplements for women. Shop our convenient online store to find the best vitamins for women in Canada.