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Prenatal vitamins are very important for potential mothers. They help ensure females have the necessary vitamins and nutrients for conception.
Specifically, folate is a key ingredient in prenatal vitamins. Having enough folate reduces the chances of serious neural tube defects.
For women of childbearing age and status, it’s now a common recommendation to take prenatal vitamins.
But women aren’t the only ones involved in conception.
So, can men take prenatal vitamins?
Nutrition is important for men’s fertility as well. Let’s take a closer look at men taking prenatal vitamins.
The simple answer is that yes, men can take prenatal vitamins.
However, an important distinction is that they should take men’s prenatal vitamins. While they can take women’s prenatal vitamins, those vitamins don’t necessarily have the right balance of ingredients for men’s health. As a man, taking additional folate, iron, calcium, in quantities suited for women would not necessarily harm your health, but it also may not be the most helpful for male fertility.
Can a man take prenatal vitamins designed for women? Yes. but should they? In reality, it’s best to opt for men’s prenatal vitamins instead.
Some of the ingredients for men to look for in a prenatal multivitamin include:
Thinking about having a child? Then as a man or woman, you should begin taking prenatal vitamins. The best time to start is well before conception.
Vitamins will help you improve your overall health and fertility while also preparing you for conception. This is not only important for potential mothers but prospective fathers as well.
For high-quality men’s multivitamins, shop Eidervillage.com. We have a wide selection of men’s multivitamins so you can choose the ones that best suit your needs and goals. Head to our online supplement store today to shop for prenatal vitamins!