Do Multivitamins For Women Actually Work?

by Richard Eider on August 02, 2021

woman taking multivitamins

 

The vast majority (86%) of American adults take a multivitamin to support their dietary needs. 

You may have heard about some of the ways multivitamins can help women achieve optimal health, but you may have also heard doubt about their efficacy. 

So, do multivitamins for women actually work?

Read on to find out. 

What are Multivitamins for Women?

What exactly is a multivitamin for women? What makes it geared specifically toward females? Multivitamins for women in Canada contain specific nutrients that women are often deficient in. specifically, they contain iron and calcium. Some of the other common ingredients include:

  • Vitamin A
  • B Vitamins
  • Vitamin C
  • Vitamin E
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Thiamin
  • Riboflavin
  • Folate
  • Biotin

Vitamins Aren’t a Magic Cure

The researchers at John Hopkins Medicine concluded that multivitamins “don’t reduce the risk for heart disease, cancer, cognitive decline, or early death.” They are not a magic pill or a shortcut for health. If you neglect your diet and activity levels, vitamins cannot make up for that. 

Good Multivitamins to Take

Vitamins may not be a magic solution for overall health, but they can help women’s health when used properly. John’s Hopkins medicine also found that folic acid is a critical nutrient that can prevent defects in babies. The Office on Women’s Health recommends that the best vitamins for women to take are:

  • Vitamin B-12
  • Folic Acid
  • Iron
  • Vitamin D
  • Calcium 

Multivitamins for Women in Canada

When used correctly alongside a balanced diet and active lifestyle, multivitamins for women can be an important part of health. Elder Herbal Village has high-quality multivitamins for women in Canada. Our products contain the best vitamins for women to take and can help you ensure you get the proper nutrients. Shop our online store today for women’s multivitamins. 

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