How Long Do Vitamins Really Take to Work?

Taking vitamins, especially a multivitamin, is a simple, effective way to address any dietary gaps. They can help you improve your overall nutrient intake, contributing to a more healthy lifestyle. 

But the big question many people have before taking vitamins is “how long does it take for vitamins to work?”

Of course, you want to make sure you are taking an effective vitamin, which is why it’s important to know when you should start to see an effect. 

Today, we’ll answer the question of “how long do vitamins take to work?” as well as some factors that impact the answer. 

How Long Does it Take for Multivitamins to Work?

Multivitamins contain several vitamins and minerals. No, you may not notice an instant difference. However, in general, multivitamins may take a few days or up to a week to work. Of course, different vitamins in the multivitamins may take longer to work. 

While the vitamins may start working after a few days, you still may not notice an immediate difference. For most people, you must wait around three to six weeks (of consistent use) to see any changes. 

How Long Does it Take Vitamins to Work?

What about other types of supplements? Here’s a breakdown of the timeframe for some other supplements:

• Iodine: a few days
• Electrolytes: instantly 
• Iron for red blood cells: two weeks 
• Calcium for bone density: six weeks 

What Impacts How Long For Vitamins to Work?

How long does it take for vitamins to start working? The answer really depends on several factors. Here are some of the top considerations that impact the time it takes for vitamins to work:

• Your level of deficiency. The more severe your deficiency, the longer it will take for vitamins to restore your normal function. 
• The form of supplement. Is it a liquid, powder, capsule, tablet, etc? Liquid multivitamins act quicker, but vitamins and minerals in liquid and powder form can block each other. On the other hand, granulated supplements allow you to use several nutrients and minerals together. 
• Lifestyle habits. Alcohol, caffeine, and stress inhibit digestive enzymes needed for nutrient absorption. 
• Fat-soluble nutrients work slower than water-soluble. 

Multivitamins For Women Canada

The answer to “how long does it take for vitamins to work” depends greatly on the specific vitamins, your body, your lifestyle, and which other vitamins you take. In general, it takes several weeks of consistent use to see a difference from a multivitamin. 

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