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Uncertainty is a common part of life, but in recent years it’s been even more extreme.
Understandably, uncertainty and anxiety go hand in hand.
When we are unsure of life around us, it’s easy to feel constantly worried.
Anxiety is a normal physiological reaction that helps us avoid danger, but it can be detrimental when it is constant.
But dealing with uncertainty anxiety can be challenging.
That’s why we are here to share some tips for dealing with anxiety.
Constantly monitoring the news and social media can fuel anxiety. The endless funnel of bad events and stories puts us on high alert.
Take time to unplug from the news and technology in general. Focus your time on normal daily activities and let your mind rest. Taking a break gives your mind and body time to return to a balanced, less anxious state.
When we experience anxiety, our breath tends to become more shallow. Use intentional deep breathing to relax your body. Controlling your breathing helps reduce the physical state of anxiety. One of the best tips for coping with anxiety is to slow your breathing.
Part of the connection between uncertainty and anxiety is futuristic thinking. What could happen? What if…
All of the “what ifs” and worrying about the future put us in an anxious frame of mind. When things are uncertain, these feelings are enhanced.
Instead of constantly worrying about the future and what could happen, redirect your attention to the present. Focus on the tasks at hand and what you must do in the present moment. Mindfulness meditation may help you focus on the here and now.
Taking care of yourself is paramount for battling anxiety. One of the most underrated tips to handle anxiety is to practice healthy habits.
Eat nutritious, whole foods (like fruits and vegetables). Get daily exercise, even if it’s a walk outside. Focus on your sleep habits, and practice self-care.
In addition to improving your diet and exercise, consider natural supplements for anxiety in Canada. Anxiety supplements have the necessary nutrients to fill any dietary gaps. Many of the ingredients also emit a calming effect on the body, helping to ease stress and anxiety.