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Pregnancy is an exciting, yet scary time. Moms-to-be want to do everything they can to help the health of their baby.
One of the most important things that expecting moms as well as women of child-bearing age should do is take a prenatal multivitamin.
Even women who eat a balanced diet, exercise regularly, and sleep well should take a prenatal multivitamin to support their health as well as the health of their baby.
Why are prenatal vitamins important?
Read on to find out more about the importance of prenatal vitamins.
Taking any multivitamin helps to fill dietary gaps, but prenatal vitamins are especially important for women who are pregnant or may become pregnant. Prenatal vitamins have a different composition of vitamins and minerals than other multivitamins.
Specifically, prenatal vitamins contain more folic acid, which reduces the risk of neural tube defects (Spina Bifida). Furthermore, prenatal vitamins have more iron than other vitamins. Iron is used to produce the extra blood your body makes during pregnancy. Lack of iron leads to anemia that will cause fatigue. However, if the iron causes nausea you can find one without.
Prenatal vitamins support prenatal development in several crucial ways. Folic acid is arguably the most important aspect of prenatal vitamins. Folic acid supports the spinal cord and brain development, and it prevents serious defects like Spina Bifida.
Calcium helps your baby develop strong teeth and bones. Pregnant women who do not get enough calcium are at risk for osteoporosis because the baby will take calcium from their bones if it is not getting enough.
Iron ensures that your blood provides your baby with the oxygen he needs to continue to develop. Iron will also prevent mom from developing anemia.
Taking prenatal vitamins before actually becoming pregnant is vital for preventing neural tube defects that happen within the first four weeks of pregnancy. Women of child-bearing age should opt for prenatal vitamins as a precautionary measure.
Prenatal vitamins help keep the mom healthy while creating the best environment for the developing baby. Taking prenatal vitamins before and during pregnancy facilitates healthy prenatal development.
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