Vitamins for Kids: Do They Need Them?

There is a lot of mixed information about vitamins for kids. Many parents wonder “do kids need vitamins?”

Ideally, your child should get all of the nutrition they need from food.

But any parent of a picky eater knows this isn’t always the case.

Read on to learn more about how to know if kids need multivitamins.

Healthy Diet

First and foremost, vitamins cannot replace a healthy diet. They may be used to supplement and ensure your child receives all nutrients, but they are not magic pills. The number one priority should be ensuring that your child eats plenty of fruits and vegetables. Easier said than done, right? Here are a few ideas for picky eaters:

• Smoothies (sneak in a veggie or two)
• Homemade fruit and vegetable juice
• Creating marinara sauce by hand (so it’s full of veggies) to use on homemade pasta or pizza
• Encourage your child to try one bite of everything on the plate, don’t force them to finish it all

Check with the Doctor

Modern food is fortified with many minerals. Kids who eat a well-rounded diet may not need a vitamin. However, children who struggle to eat enough whole foods, or who have an underlying condition, may benefit from a multivitamin. Examples include:

• Delayed physical or developmental progress
• Delayed physical or developmental progress
• Chronic disease
• Food allergies
• Restrictive diet

The best course of action is to check with your pediatrician. They can provide you with the best guidance about vitamins and your unique child. Also, check to ensure that vitamins will not react with any medications your child may be on. If vitamins can help your child, make sure they use them according to the correct dosage. Keep vitamins out of reach, and don’t try to trick your child into thinking they are candy. Choose the best best multivitamin for kids designed for your child’s age.

Multivitamin for Kids in Canada

In many cases, a multivitamin for kids can be beneficial. When taken properly, a multivitamin can help ensure your child receives all of his daily nutrients. Of course, you should only choose the best multivitamin for kids. Eider Village provides high-quality, affordable multivitamins for kids in Canada. Shop our online store today.