Vitamins are commonly recommended by doctors, fitness coaches, and many other people.
Of course, supplements cannot make up for poor diet and exercise. However, they can help address dietary gaps and prevent deficiencies.
Still, you don’t want to take vitamins that won’t help you.
So, what vitamins should I take daily?
Today we’ll talk about vitamins to take every day and what to consider when choosing vitamins you need daily.
Read on to learn the answer to “what vitamins do I need daily?”
What Are Good Vitamins to Take Daily
There’s no set answer regarding which vitamins you need. It’s important to assess your personal diet and needs. Ideally, you should speak with your doctor to determine if you have any deficiencies or dietary gaps.
Still, there are a few common vitamins that many people can benefit from. Here are some vitamins you should be taking every day:
- Vitamin A (700 micrograms for women and 900 for men)
- Helps with vision, combating infection, organ health, skin health, bones, and teeth.
- Vitamin B (the Vitamin B complex)
- Imperative for brain functioning, metabolism, cholesterol, heart health, and nervous system health.
- Vitamin C
- Important for the immune system, bones, and teeth.
- Vitamin D
- Immune cell function, bone health, calcium, and phosphorous regulation, nervous system function.
- Vitamin E
- Organ function reduces the risk of disease, muscle function, protects the cells from toxins.
- Vitamin K
- Speeds up wound healing, improves bone strength, and reduces the risk of heart disease.
- Calcium
- Necessary for muscle function, hormone secretion, bone strength, and reducing the risk of osteoporosis.
- Iron
- Especially important for brain function/concentration, immune function, energy, and blood oxygen transport.
- Zinc
- Helps with immune function, memory, and common cold symptoms.
Vitamin Supplement Store Canada
Most people can benefit from the key vitamins you need daily above. The best way to get these vitamins is with a multivitamin. For high-quality vitamins and supplements, turn to our Vitamin Supplement Store Canada, Eider Village. We have a wide selection of multivitamins for men, multivitamins for women, multivitamins for kids, and more. Shop our online store today!
