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We can get all of the vitamins we need from food, but for many people, this is a major challenge.
That’s why multivitamins can be so helpful.
Vitamins can help fill in dietary gaps to ensure we have all of the nutrients we need.
But, when is the best time to take vitamins?
The best time to take vitamins will vary based on the vitamin.
Read on to find out when is the best time of day to take your vitamins!
Let’s take a look at a breakdown of the best time to take vitamins based on type.
water-soluble vitamins are dissolvable. They only need water to dissolve, which means you do not need to eat food with them. Therefore, you can take them at any time of the day. The water-soluble vitamins include:
There are also fat-soluble vitamins, which require fat for absorption. Therefore, you should take these vitamins with food that has fat. The fat-soluble vitamins are:
Again, these vitamins should be taken with a meal that has fat. You should therefore take them during a time of day that you typically consume fat in your meal.
What about multivitamins? When is the best time to take these vitamins?
Many times, multivitamins contain a mix of water-soluble and fat-soluble vitamins. Therefore, you should take them with a meal that has fat.
If your serving size is 2+ pills per day, then you should split up when you take them. This can help ensure proper absorption.
Ultimately, what time of day to take vitamins varies depending on the vitamin, your schedule, and your diet. The only key is to take fat-soluble vitamins (which often include multivitamins) with a meal that contains fat.
The first step is to find a multivitamin you trust. Visit Eider Village for the top supplements and vitamins in Canada. Even your teens will love our multivitamin for teens in Canada. Shop our online store today!
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