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Vitamin B-1, also known as Thiamine, is an essential nutrient first classified in 1936 by the chemist Robert Williams. The use of singular B vitamins can help address specific deficiencies in the diet. A common use of Thiamine (Vitamin B1) has been implemented to help replace a loss of the vitamin from grains during processing, to supporting red blood cell Energy) and white blood cell (immunity) production.
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