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Vitamin D improves the absorption of calcium and phosphorous, and helps in the maintenance of bone health. Canada’s guideline statements recommend a daily vitamin D intake of 400-1000 IU for low-risk adults under 50 years of age and 800-2,000 IU for high-risk and older adults. Vitamin D intakes of 700-800 IU/day are associated with a decreased risk of bone fracture, in comparison with 400 IU/day.
Directions: As a dietary supplement, adults and children (4 years and older), chew 1 tablet daily, or as recommended by your healthcare practitioner.
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