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Liquid yoga! Ocimum tenuiflorum is commonly known as holy basil or tulsi and is a cousin of our common culinary basil. Very common to India and Southeast Asia, it’s been used for hundreds of years for religious and medicinal purposes. It’s a staple of Ayurvedic and traditional herbal medicine. Whether as a tea, essential oil, tincture or capsule, holy basil has benefits for so many people.
Now, modern science is confirming the benefits holy basil has been traditionally used for, like its ability to help the body deal with physical, chemical, metabolic and psychological stress. Scientifically, the benefits of holy basil are linked to its phytochemicals. It is high in phenolic compounds with great antioxidant properties.
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