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For couples trying to conceive, supplementing with an antioxidant like alpha lipoic acid (ALA) not only provides support for the maintenance of good health but has been shown to enhance fertility.
This is an excellent antioxidant I recommend to couples trying to conceive especially for males. Free radical damage occurs readily due to stress and even from exercise.
It’s critical to give your body the protection it needs from DNA damage to the reproductive system.
If trying to conceive, I recommend men specifically to take 600mg per day (6 capsules) for increased benefit. Alternatively you can take 2 capsules per day of the super alpha lipoic acid.
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