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St. John’s Wort is like the liquid calm in a bottle. It has been used for centuries as a mild sedative to help relieve nervousness and restlessness. The herb is also well known for its pain-relieving effects. It can be especially helpful for women in their menopausal years who experience irritability or nervous tension. As calming as it is, St. John’s Wort is not suitable for those suffering from serious depression.
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