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Many fruits and vegetables contain natural antioxidants. Antioxidants have been linked to several health benefits for skin, immunity, and overall health.
The three primary antioxidant vitamins are Vitamin C, beta-carotene, and Vitamin E. Zinc and selenium are other ones that will help keep you healthy.
Here are some of the top foods that contain antioxidants:
The primary function of antioxidants is to protect your body against “free radicals.” Free radicals are linked to diseases, including heart disease and cancer. Whenever you break down food, exercise, or are exposed to radiation, your body produces free radicals.
Free radicals damage your body’s cells. Antioxidants help protect your cells from these free radicals, which helps your skin look better and your body function better for longer.
While certain foods naturally contain antioxidant vitamins, it can be hard to get enough of them each day.
That is why taking antioxidant supplements can be so helpful. Here are a few of our best antioxidant supplements to consider:
At Eidervillage.com, you can shop for trusted, high-quality antioxidant supplements. We offer a wide range of choices, so you can easily find the solution that’s right for you. Shop the best antioxidant supplements in Canada now on our online store!