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A good night’s sleep is essential to lower stress levels, better energy levels, mood and overall well-being.
Valerian has traditionally been used to help promote better sleep regarding anxiety, insomnia and other sleep related conditions. As an all natural sleep solution, Valerian does not cause any grogginess or feelings of fatigue the morning after.
Recommended dose (Oral) - Adults ONLY: Take 3 to 4 capsules once per day, a half hour to 1 hour before bedtime, with a glass of water.
Cautions: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
Contains NO: Dairy, egg, artificial preservatives, colors, yeast, artificial sweeteners, wheat, soya, gluten, or corn.
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